Some people are passionate about exercise. I, for one, am not afraid to admit that I am not. But, with DDIP, the passion is brought to you. And if you just absorb a little of what's being thrown at you, you will open yourself up to more absorption.
So, when I wake up at 4:29am on the days of DDIP, I want to go back to bed. I want to curl up with my wife and dog and not think about exercise. I want to listen to my infant son coo and caw and get comfortable in his cradle.
But, as soon as my truck starts up and I start driving, I start feeling that energy. I start to get excited about what is about to be thrust upon me, what's going to make me sweat and hurt and wear me down.
Today was a perfect example. I see BBM walking in to the gym, and I felt myself get nervous. Her workouts have been hard lately. Not just DDIP hard. We're talking making you do things you haven't done before, pushing yourself to a limit, and then exceeding that limit. All the while, she's telling you to NOT GIVE UP, and to KEEP GOING. To push through your mental block. To exceed your own expectations.
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The "diet" is going great. I still have more sugar to cut out, but I'm treating this as a weaning process and not a cold turkey process.
I believe I'm already down a fair amount, after two weeks of eating this way.
And, by "diet," I mean the following definition:
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