Today showed me how far down I've gone from where I once was. Pushups are harder. Leg lifts are nearly impossible. Squat thrusts/burpees are unimaginable. But, today, I have to admit that I had some fire. I led the warmup. Tried to get the gang going (and myself), ready for BBM to thrash us around for an hour.
I still haven't made it to the grocery store yet. Simply because the child has needs, and I need to be hanging out with the baby at night. Something about that fatherly bond. So, the plan is to go Thursday. The Mrs. has already made a list. I also haven't weighed myself in ages. I guess I should, just to find out where I reside on the scale.
I forsee the most difficult thing being eliminating dairy from my diet. And that's really just because we have SO MUCH DAIRY in the house right now. And yes, it's delicious.
A few links to some resources:
Robb Wolf's website, the author of The Paleo Solution:
http://robbwolf.com/
A Paleo Quick Start Guide:
http://robbwolf.com/wp/wp-content/uploads/2010/09/thePaleoSolution_QuickStart.pdf
A Paleo Shopping List:
http://robbwolf.com/wp/wp-content/uploads/2010/12/shopping-list.pdf
Soon, I will do a review of The Paleo Solution. Drill asked me to, and I said I would after implementing the diet for a while. I think I'll do that sooner than later.
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