When I started DDIP, I was heavy, out of shape, miserable. We've talked about this. Again and again.
I used the training to get stronger, faster, and lose some weight. One thing I never really changed was my diet. I wasn't interested. I thought I was training hard enough that I didn't NEED to change anything.
Well, when the baby was born, I couldn't work out as much, and after a month of him being here, I've realized that I MUST CHANGE IT NOW.
I've read a book or two. Now it's time to implement. Not going to be easy. Total change in approach and a completely different way to eat.
Eat to live. Not live to eat.
